COUS COUS WITH VEGETABLES

INGREDIENTS

cous cous from durum wheat, courgettes (3,1%), tomato (2,1%), carrot (1,4%), onion (1,3%), peppers (0,7%), leek (0,4%), granular garlic (0,4%), melted cheese powder, vegetal bouillon, sea salt, spices.
It may contain traces of milk, gluten, soy, celery and nuts.

porzioni peso time
3 180 gr 5 min.

INTRUCTIONS

pan

In a pan
Bring to boil 350 ml of water with two tablespoons of olive oil in a pan. Pour the content of the bag and mix. Lower the heat and cook for 2 minutes, mixing occasionally. Increase heat and mix a few seconds, cover the pan, turn off the heat and let stand for 5 minutes. Shelling the product with a fork before serving.

NUTRITIONAL VALUES AVERAGE (100 gr of product)

Energy 313 Kcal
Protein 11.9 gr
Carbohydrate 62.8 gr
Fat 1.6 gr