SPICED COUS COUS

INGREDIENTS

cous cous from durum wheat, cumin seeds (1,6%), turmeric powder (0,6%), paprika powder (0,3%), granular pepper (0,3%), onion, vegetal bouillon, garlic powder, chili powder salt.
It may contain traces of milk, gluten, soy, celery and nuts.

porzioni peso time
3 180 gr 5 min.

INTRUCTIONS

pan

In a pan
Bring to boil 350 ml of water with two tablespoons of olive oil in a pan. Pour the content of the bag and mix. Lower the heat and cook for 2 minutes, mixing occasionally. Increase heat and mix a few seconds, cover the pan, turn off the heat and let stand for 5 minutes. Shelling the product with a fork before serving.

NUTRITIONAL VALUES AVERAGE (100 gr of product)

Energy 315 Kcal
Protein 11.3 gr
Carbohydrate 61.1 gr
Fat 1.4 gr